The Impact of Exercising Once a Week on Belly Fat

Researchers from the University of Hong Kong found that brisk interval walking can be effective in reducing belly fat and improving cardiovascular fitness, even when done just once a week. The study suggests that this type of exercise can produce similar results to exercising three times a week. The study involved 315 overweight and centrally obese adults who were divided into three groups. One group exercised once a week, while the other group exercised three times a week. Both groups exercised for a total of 75 minutes per week. After 16 weeks, both groups showed similar improvements in body fat percentage, waist circumference, and cardiovascular fitness. The study yielded notable results. Time constraints are often a significant barrier for people who cannot exercise several times a week due to work, education, and family responsibilities. It was suggested that exercising once a week could be a viable and effective alternative.